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About Alicia


I'm Alicia Heafey, and I'm a Registered Holistic Nutritionist in Niagara, ON. I've been sharing recipes online since 2016, and in 2019 I graduated from the Canadian School of Natural Nutrition. is my personal collection of homegrown plant-based recipes. I want to inspire you to cook with real food, and, to learn how to appreciate the fresh and nourishing foods from the earth.

My ultimate goal is to write a Garden to Table cookbook. So, if you like my recipes, please share them with a friend! 

Thank you for reading!

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