Carrot cake bites with pecans and cinnamon

These raw carrot cake bites seriously taste like carrot cake batter rolled in pecans. But, they're so healthy, and convenient, too; the...

Chocolate, fig, walnut, and hemp granola bars

I have been obsessing over these granola bars! They took a couple tries to perfect, but I think I finally have the formula down. These...

Watermelon, cucumber, and jalapeno salad

This salad is seriously refreshing! I love the contrast of flavours; sweet watermelon, spicy jalapeno, and cooling cucumber and mint....

Almond butter hummus with tuscan herb olive oil and pine nuts

What to do when you have a hummus craving but you're out of tahini? Just swap in another nut or seed butter. I probably won't make this...

6-Ingredient classic spinach dip

Does this dip really need an introduction? Your mom made it, your aunt made it, your grandma made it, your neighbour made it, and now...

Coconut caramel coffee non-bake protein bars

Happy first of Spring! I am soo looking forward to the warmer weather, so definitely expect to see some more no-bake recipes, like these...

Gluten free banana bread with extra chocolate chips and extra walnuts

Who's down for dessert for breakfast? Happy 2019! After a two month break, I'm back and more inspired than ever to cook and bake and...

Dairy-free yogurt parfait with blueberry swirl and granola

Happy New Year! For my first recipe of 2019, I wanted to keep it short and sweet. So, I thought I wold share this three-ingredient...

4-Ingredient chocolate peanut butter protein bites

Mango-avocado-cucumber salad with fresh mint and basil

The weather is really getting hot here in Niagara, so I thought it would be the perfect time to share one of my favourite quick and fresh...

Sweet and smokey roasted red pepper & white bean hummus

One of my favourite flavours of summer is roasted red pepper. The charred and sweet flavour just reminds me of a good summer BBQ! In this...

Orange and olive oil chia seed cookies

These fruity and seedy cookies are filled with aromatic orange zest, and are lightly sweetened with coconut sugar to create the perfect...

Hummus with cashew basil pesto

I'm a pesto-fanatic. I love the freshness, the nuttiness, and the richness. My first idea for this recipe was to make a fully green basil...

Crunchy cinnamon-coconut sugar roasted chickpeas

Have you ever tried to roast chickpeas? I've had a few failed attempts in the past, but I think I've finally mastered the art. I'll share...

Lemon-blueberry spelt flour muffins

It's bold to say, but I think I have truly won the muffin lottery with this recipe. These hearty spelt muffins have a subtle lemony tang...

Contact