top of page

Mango-avocado-cucumber salad with fresh mint and basil

The weather is really getting hot here in Niagara, so I thought it would be the perfect time to share one of my favourite quick and fresh summer salads. This salad was inspired by a couple of my favourite sushi rolls; avocado-mango, and avocado-cucumber. Basically, if you add avocado, I'm in. This salad is full of simple, fresh flavours and it's so easy to throw together. This is a must try for a hot day when the last place you want to be is in the kitchen.

This recipe is vegan, gluten free, and refined sugar free.

If you make this recipe and want to show off on IG, you can tag me,!


Serves 2 as an appetizer

Ready in 10 minutes



1 mango, cubed

1 avocado, cubed

1 cucumber, cubed

1/4 cup fresh basil, chopped

1/4 cup fresh mint, chopped

1/8 teaspoon sea salt

1/4 teaspoon red pepper flakes


  1. Cube the mango, avocado, and cucumber

  2. Wash, dry, and chop herbs

  3. Gently toss the fruits and vegetable with the herbs. Add a pinch of salt

  4. Serve in a bowl with red pepper flakes to garnish



  • If you're skeptical of this salad not having a dressing, don't be. The mango is juicy, the avocado is creamy, and the cucumber is 96% water. There's no way this salad could be dry!

  • Did you know avocados are a fruit? I think that's so cute


bottom of page